How to increase your Fat Loss

How To Triple Your Fat Burning Workout Results

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Do you want to know how to triple your results from your resistance workouts, i.e. fat burning exercises? Why wouldn't you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits..  And all from 2-3  workouts each week lasting just 15-20 minutes on average.

But, you've got to do them right, not like the average resistance trainer is taught these days.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example.  In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders.  This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement.  This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position.  This trains your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels.  They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

In effect they are getting only one third of the benefits that this exercise can give them.  Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels.  This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?  Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

In the Fat Burning Furnace eBook & Deluxe Program, I take these concepts to the next level.  Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.  That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

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Reducing Belly Fat

Do you want to know how to reduce belly fat qucker and easier?  You arenot alone.  Many people, especially those who have a excess weight, may want to flatten their stomachs and get rid of fat in and around the belly area. Not  everyone knows that similar, so boring workouts as abdominal crunchesjust don't work!  Why don't they work?  It is a common misconception that they do work, but trust me, to reduce belly fat, you have to focus exactly on FAT reduction, not on abdominal muscles.

So how do you reduce belly fat then, really?

Believe it or not, you actually have to do some whole body workouts. Yes, exactly, Total body workouts. And the main secret to that is to do them as fast as possible, and to keep the workouts short. These short and intense workouts are called circuit workouts.

Here is what you do:  Just do some easy, fast exercises like running up the stairs, jumping up and down, or body squats, very, very quickly. repeat them for up to 5 minutes. This does not even make you sweat, but believe me, this works so well for your metabolism!

In fact, your body KEEPS BURNING FAT for several hours after you finish them. How do you like that? Just imagine doing some burst and intense exercises for 5 minutes, and going to watch TV, while your body still keeps burning that fat!

Think this is not the answer on how to reduce belly fat? Think again, because if you just do this for a week, you will get a flatter stomach and sexier waistline!

If you are serious about losing weight permanently and getting a body of your dreams, get my free  7Secrets to Permanent Fat Loss and Fitness – not only will I show you how to lose 10 pounds for the

first week, but I will make sure you keep those pounds off for good!

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Best Wishes in your journey!

Michael